In this gentle guided meditation, you’ll be invited to connect with your breath, your body, and your baby through the practice of the Golden Thread Breath—a calming tool to help soften and surrender as you prepare for birth. Whether you’re seeking stillness in the midst of a busy day or intentionally carving out time to prepare your mind and body for labor, this 5–10 minute practice offers a moment of grounding, release, and trust.

This calming body scan meditation is designed to help you rest deeply, release tension, and connect with your baby. Whether you’re feeling overwhelmed or simply need a quiet moment, this practice invites you to slow down and surrender to your body’s innate wisdom during pregnancy. Together, we’ll gently scan each part of your body—from head to toe—sending gratitude, breath, and trust. You’ll leave this meditation feeling grounded, supported, and connected to the sacred work your body is doing.

In this episode of The Breath and Birth Co Podcast, hospital-based DONA-International Certified Birth Doula Vanessa leads listeners through a calming guided meditation. Tailored for expectant mothers, this meditation focuses on surrendering to the birthing process and trusting your body's natural wisdom. Vanessa provides step-by-step instructions to help you relax, release tension, and build confidence in your body's ability to birth. Tune in to feel supported, informed, and empowered on your pregnancy and birth journey.

In this episode of the Breath and Birth Co podcast, Vanessa, a Certified Birth Doula and Childbirth Educator, guides listeners through a calming color meditation. This meditation is designed to bring peace, connection, and energy to expectant mothers by visualizing a chosen color. The episode begins with breathing exercises, then leads into the meditation where the color evolves through different imagery and interacts with the body.

In this episode of the Breath and Birth co podcast, Vanessa, a certified birth doula and childbirth educator, guides listeners through a calming meditation inspired by her recent completion of an 85-hour prenatal yoga teacher training. Vanessa shares the details of her new pregnancy retreat called 'Becoming,' aimed at fostering calm, confidence, and connection for expectant mothers. The episode includes a soothing visualization of a butterfly's metamorphosis, encouraging listeners to embrace their own journey of transformation during pregnancy.

In this episode of the Breath and Birth Co. podcast, hospital-based birth doula and childbirth educator Vanessa leads a guided meditation designed for expectant mothers. Listeners are invited to imagine a mindful walk through a vibrant field of wildflowers, connecting with the serene energy of nature and the life growing within them. The meditation focuses on engaging all senses to foster relaxation and mindfulness, helping mothers and birthers to nurture a deep connection with their baby. 

In this episode of the Breath and Birth Co. podcast, host Vanessa – a certified birth doula and childbirth educator – guides expectant mothers through a serene, nature-inspired meditation designed to foster a deep connection with their growing baby. Listeners are invited to engage all their senses on a mindful journey through a peaceful woodland trail, embracing the calming sounds, scents, and sights of nature. This episode aims to provide a sense of peace, wellbeing, and connection, encouraging mothers to nurture both their body and soul during pregnancy. Subscribe to the podcast for more meditations, insights, and inspirational birth stories.

In this episode of The Breath & Birth Co. Podcast, we invite you to unwind with a gentle guided sleep meditation designed specifically for pregnancy. As an expectant mother/birther, your body is constantly changing, and finding deep rest can sometimes feel out of reach. This meditation will help you: release tension from head to toe, connect with your breath to calm your nervous system, create a peaceful space for both you and your baby, drift into deep, restful sleep. Find a comfortable position, close your eyes, and allow yourself to surrender into relaxation. You are safe, supported, and deeply loved.

In this episode of The Breath & Birth Co. Podcast, we are dedicating time to cultivate loving-kindness (Metta) meditation—a gentle yet powerful practice designed to nurture both you and your baby with warmth, compassion, and peace. Pregnancy is a season of transformation, and this meditation invites you to soften, breathe deeply, and embrace yourself with kindness.

In this episode of the Breath and Birth Co. podcast, host Vanessa, a DONA-International certified birth doula and childbirth educator, guides expecting mothers through a calming meditation practice. Today's meditation focuses on connecting with your body and baby, releasing tension, and fostering a sense of calm through a full body scan. Vanessa emphasizes gratitude for the body's work during pregnancy and offers a soothing relaxation technique to carry through the day. 

In this episode of the Breath and Birth Co. podcast, Vanessa guides expectant mothers through a serene gratitude meditation. Designed to cultivate a deep sense of gratitude for their bodies, babies, and the journey of pregnancy, listeners are encouraged to find a comfortable position, relax, and connect with their breath. The meditation focuses on recognizing the incredible work the body does during pregnancy, the growing bond with the baby, and the support from loved ones. Vanessa also highlights the importance of self-appreciation and provides a calming ritual to carry throughout the day. Tune in to feel supported, informed, and empowered on this transformative journey.

Vanessa, a hospital-based, DONA-International certified birth doula and childbirth educator, introduces the practice of box breathing to help expectant parents release anxieties and find calm. Vanessa shares her personal experience from a recent prenatal yoga teacher training and guides listeners through a detailed box breathing exercise. This meditation aims to help listeners create a mental space to let go of burdens and invite peace and clarity. Tune in for a soothing session designed to support you through your pregnancy journey.

In this week’s guided meditation, we’ll take a mindful journey through the comforting process of preparing a warm, hearty vegetable soup. From harvesting fresh ingredients in a vibrant garden to chopping, stirring, and savoring the aromas in a cozy kitchen, this meditation invites you to connect with the nurturing energy of the earth and the life growing within you.

This episode guides expectant mothers and birthing people through a calming breath awareness meditation. The meditation aims to help mothers connect with their breath, calm their minds, and nurture their growing baby. Listeners are encouraged to find a comfortable position, focus on their breath with 4-second inhale and 6-8 second exhale rhythm. The episode concludes with deep breathing exercises to cultivate a sense of calm, relaxation, and connection with their baby.