Free Guide: Bump-Friendly Flow

Inside This Free 6-Page Guide, You’ll Get Answers to These Questions:

☑️ Why is it important to modify my yoga practice during pregnancy?

☑️ How do I modify my practice during pregnancy?

☑️ What should I be mindful of during each trimester?

☑️ When should I pause or contact my provider?

Enter your info below to download and learn the why, how, and what of confidently adjusting your yoga practice for pregnancy.

I am pre-conception planning.

I am currently pregnant.

I am postpartum.

I am a birthworker.

I am a yoga teacher.

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