Embracing Rest and Surrender: Body Scan Meditation for Pregnancy
This calming body scan meditation is designed to help you rest deeply, release tension, and connect with your baby. Whether you’re feeling overwhelmed or simply need a quiet moment, this practice invites you to slow down and surrender to your body’s innate wisdom during pregnancy. Together, we’ll gently scan each part of your body—from head to toe—sending gratitude, breath, and trust. You’ll leave this meditation feeling grounded, supported, and connected to the sacred work your body is doing.
🧘♀️ Perfect for: Rest, relaxation, pregnancy anxiety, third trimester prep, connecting with baby
💛 Theme: Surrender & Trust — Honoring Your Body’s Wisdom
“I honor my body and my baby. I surrender with love and ease.”
🎧 Press play when you need:
• A mindful body scan for pregnancy
• Support in softening physical and emotional tension
• A grounding breath practice
• A moment of deep connection with your body and baby
If this meditation brings you peace, don’t forget to subscribe and leave a review to help other mamas find their calm too!
Subscribe, Share & Review
💛 If you loved this episode, don’t forget to subscribe to The Breath & Birth Podcast so you never miss a moment of calm, connection, and confidence on your pregnancy journey.
📲 Share this episode with a friend who needs to hear this so they don’t feel so alone.
⭐️ And if you have a moment, leave a quick rating or review on Apple Podcasts —it helps more families find their way to empowered birth.
