A Sleep Meditation for Pregnancy
In this episode of The Breath & Birth Co. Podcast, we invite you to unwind with a gentle guided sleep meditation designed specifically for pregnancy. 🌙✨
As an expectant mother/birther, your body is constantly changing, and finding deep rest can sometimes feel out of reach. This meditation will help you:
💛 Release tension from head to toe
💛 Connect with your breath to calm your nervous system
💛 Create a peaceful space for both you and your baby
💛 Drift into deep, restful sleep
Find a comfortable position, close your eyes, and allow yourself to surrender into relaxation. You are safe, supported, and deeply loved.
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💛 If you loved this episode, don’t forget to subscribe to The Breath & Birth Podcast so you never miss a moment of calm, connection, and confidence on your pregnancy journey.
📲 Share this episode with a friend who needs to hear this so they don’t feel so alone.
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