
Check out The Breath & Birth Co. Podcast to hear perspectives on all things preconception, pregnancy, birth, and postpartum.
Listen & Subscribe
Ocean Waves Visualization, Riding the Waves of Labor: Meditation for Pregnancy and Labor
Ride the waves of labor with this calming Ocean Wave Visualization meditation. Perfect for pregnancy and early labor, this guided practice helps you trust your body, breathe through contractions, and stay grounded with powerful affirmations. Flow through each wave with confidence, ease, and connection as you prepare for birth.