A Butterfly’s Metamorphosis: Guided Meditation for Pregnancy

In this episode of the Breath and Birth co podcast, Vanessa, a certified birth doula and childbirth educator, guides listeners through a calming meditation inspired by her recent completion of an 85-hour prenatal yoga teacher training. Vanessa shares the details of her new pregnancy retreat called 'Becoming,' aimed at fostering calm, confidence, and connection for expectant mothers. The episode includes a soothing visualization of a butterfly's metamorphosis, encouraging listeners to embrace their own journey of transformation during pregnancy.