prental yoga flows

bring calm, confidence, and connection to your pregnancy through self-paced online prenatal yoga classes

COMING SOON

on-demand prenatal yoga

Breath & Birth Co. Prenatal Yoga Flows are on-demand online prenatal yoga sessions created for busy moms and pregnant people who want flexible, at-home pregnancy workouts. With 30–40 minute prenatal yoga classes, you can support your body, breath, and nervous system throughout pregnancy without the pressure of long studio classes or fixed schedules.

Check out this 5-minute clip from the Elements of Birth series.

Elements of Birth

a series of six online prenatal yoga classes themed around the five elements and integration

  • 01. earth

    grounding description here

  • 02. water

    flowing description here

  • 03. fire

    fierce description here

  • 04. air

    floating description here

  • 05. space

    spacial description here

  • 06. integrate

    integration description here

THIS SERIES IS FOR YOU IF:

  • you are currently pregnant

  • you desire an at-home workout during pregnancy

  • you enjoy the benefits of yoga for mind, body, and soul

THIS SERIES IS NOT FOR YOU IF:

  • you prefer high-intensity training

  • you only want to attend live or in-person classes

  • you desire physical pose adjustments in-person

THIS SERIES IS ESPECIALLY FOR YOU IF:

  • you are in the second or third trimester

  • you feel intimidated by 60-90 minute prenatal yoga classes

  • you have a busy schedule (with or without other children at home)

COUNT ME IN!

Hi! I’m Vanessa, a prenatal yoga instructor & breathwork facilitator with experience as a childbirth educator and birth doula too. I infuse each yoga session with well-rounded and evidence-based birthworker knowledge to level-up your flow in a unique way.

Aside from calm, confidence, and connection, you’ll also walk away with these tangible things:

  • mockup of an online self-paced on-demand childbirth education course big-picture birth vision worksheet

    Your Big-Picture Birth Vision

    Determine your “why” for investing in this education. If you begin to doubt yourself or this process, come back to this as a reminder.

  • mockup of an online self-paced on-demand childbirth education course birth support worksheet

    Birth Support Worksheet

    Much of your success in labor & delivery depends on how you set up your village to best support you, and how you communicate your desires out to that village. This worksheet helps accomplish just that.

  • mockup of an online self-paced on-demand childbirth education course postpartum care plan

    Postpartum Care Plan

    Similarly, much of your success in postpartum depends on how you set up your village to help, and how you communicate your wishes ahead of time. Be sure to share this plan with those who will be present during that time.

  • mockup of an online self-paced on-demand childbirth education course situational practices guide

    Situational Practices

    Whether it’s practicing how to advocate for yourself in a prenatal appointment or practicing how you will advocate during specific labor & delivery situations, these guides provide real-life very common scenarios to help prepare you for future conversations.

all of that for $97!

Want to safely adjust your standard yoga practice? I’ve got you covered there too.

Check out my FREE Bump-Friendly Flow Guide for more information on how you can confidently and safely modify your yoga practice to accommodate your pregnant body and growing baby throughout pregnancy.

yes, please!

 FAQs

  • Most pregnant people can begin prenatal yoga at any point during pregnancy, as long as their care provider has not advised otherwise.

    According to the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC), healthy pregnant people are encouraged to aim for at least 150 minutes of moderate-intensity physical activity per week, which can be broken into about 30 minutes on most days of the week.

    Prenatal yoga is a gentle, pregnancy-safe way to meet these recommendations while also supporting breath awareness, mobility, strength, and nervous system regulation throughout pregnancy.

    Whether you’re newly pregnant, in your second trimester, or preparing for birth in the final weeks, prenatal yoga can be adapted to meet you where you are. Yoga can also help you stay connected to your body and supported as your pregnancy progresses.

    *As always, if you have a high-risk pregnancy or specific medical concerns, it’s important to check in with your care provider before beginning or continuing any exercise routine.

  • First, that’s great to hear! Attending in-person classes is a wonderful way to connect with others during your practice and even receive physical adjustments if you desire.

    Registering for Breath & Birth Co’s online self-paced flows offers you flexibility that can be a great supplement for days when your studio’s class schedule doesn’t jive with your schedule.

    Breath & Birth Co’s flows are also ALL prenatal-focused, so asana cues include any recommended modifications for pregnancy and sessions don’t include poses in which pregnancy is a contraindication. This means you can fully focus on your flow, and not worry about whether or not the pose your teacher cues is safe during pregnancy.

  • Love your eagerness to flow! Your link will land in your inbox in mere minutes typically.

  • How does “lifetime access” sound to you? That’s right, once you’re in, you are in for the lifetime of the course. As the program evolves and new things are added, you’ll gain access to those things too!

  • Each prenatal yoga class is approx 30-40 minutes long, including our intention-setting warm-up and closing savasana.

  • Due to the nature of how the content is shared (immediate all-access), there are no refunds after purchase.

OKAY, I'M READY!