Are you feeling lonely and worried in the early weeks of pregnancy?
Feel calm, supported, and confident in your first trimester without spiraling or second-guessing every decision.
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— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome—it’s been such a worthwhile investment to work with a team of genuinely passionate people who not only care about the results, but also care about their clients as people.”
— Former CustomerIf you’re in your first trimester and feel like you can’t catch your breath…
You’re not imagining it.
Maybe you’re:
staring at that positive test wondering, what if something is wrong?
carrying this huge secret while your body goes through a massive shift
Googling every little thing even though you know it only makes the anxiety worse
feeling guilty for not enjoying every moment
wondering where you went when nausea, exhaustion, and fear took over
You are not alone, and you are not doing anything wrong.
But it’s not just the nausea. Or the exhaustion (ugh, the exhaustion).
It’s the mental and emotional weight nobody warned you about!
You went from being on top of everything to barely making it through the day.
And instead of grace, you’re giving yourself guilt.
Reminder: you are growing a human!
Which takes energy, emotional capacity, and support.
That’s exactly why I created this.
By Breath & Birth Co.
The Calm & Confident First Trimester Plan
The Calm & Confident First Trimester Plan is a simple 8-step framework for the first-time mom or birthing person navigating the early weeks of pregnancy who is tired of just surviving and wants to feel calm, clear, supported, and confident again.
This is a clear, compassionate plan to help you feel more grounded in your body, your choices, and this season of pregnancy.
Only $47 $27
introductory offer
You’ll learn how to…
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feel calmer
with real tools to quiet the anxiety spiral when it creeps in
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get clear
on what decisions matter now and what can wait
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be supported
instead of isolated in those quiet early weeks
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build confidence
in your body, your options, and your choices moving forward
Inside the Plan, you’ll move through 8 simple steps:
Build your support system so you don’t feel alone
01.
Understand what’s happening in your body and what’s normal
02.
Release pregnancy and birth fears in a grounded, practical way
03.
Calm your body with a guided meditation
04.
Confidently make key decisions with confidence
05.
Filter the overwhelm and quiet your mental load
06.
Learn your options and how to advocate for yourself
07.
Reconnect with your body through gentle prenatal yoga
08.
Want a sneak peak?
Here’s a free video snippet!
And a sample Breath & Birth Co. meditation:
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Your Big-Picture Birth Vision
Determine your “why” for investing in this education. If you begin to doubt yourself or this process, come back to this as a reminder.
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Birth Support Worksheet
Much of your success in labor & delivery depends on how you set up your village to best support you, and how you communicate your desires out to that village. This worksheet helps accomplish just that.
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Postpartum Care Plan
Similarly, much of your success in postpartum depends on how you set up your village to help, and how you communicate your wishes ahead of time. Be sure to share this plan with those who will be present during that time.
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Situational Practices
Whether it’s practicing how to advocate for yourself in a prenatal appointment or practicing how you will advocate during specific labor & delivery situations, these guides provide real-life very common scenarios to help prepare you for future conversations.
$47 $27
introductory offer
You don’t have to spend the next 8 weeks feeling like this.
You don’t have to keep:
spiraling on Google
second-guessing every decision
or carrying all of this on your own
There is a simpler, calmer way to move through your first trimester.
Imagine this instead…
Waking up without that immediate wave of anxiety
Knowing exactly what actually matters right now
Feeling supported, even in the quiet moments
Trusting your body and your decisions
That’s what we’re building together inside this plan.
THIS COURSE IS FOR YOU IF:
you’re in your first trimester and feel anxious, overwhelmed, or alone
you’re constantly Googling and second-guessing yourself
you want to feel calm, supported, and confident, but don’t know where to start
THIS COURSE IS NOT FOR YOU IF:
you’re looking for in-depth medical advice
you already feel completely calm and confident in your decisions
you’re searching for my comprehensive childbirth education course Metamorphosis
Hi! I’m Vanessa, a DONA-Certified Birth Doula, Childbirth Educator, and Prenatal Yoga Teacher.
I had a calm, confident, connected birth story that included infertility, HG, and laboring 36 hours in a hospital without an epidural. Education and preparation during my pregnancy was the foundation which made all that possible, and I’m here to teach and empower you too.
FAQs
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Not at all. This is designed to reduce overwhelm, not add to it. The lessons are short, simple, and meant to meet you where you are. Even on your lowest-energy days.
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As soon as you’re in your first trimester and feeling anxious, overwhelmed, or unsure what to do next. The earlier you start, the more supported you’ll feel moving forward.
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No, this is not medical advice or a full childbirth education course. This is focused specifically on helping you feel calm, clear, and confident during the first trimester.
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You’ll get instant access and can go through the plan at your own pace, revisiting it anytime you need support.
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That’s exactly why this exists. Everything is designed to be simple, bite-sized, and easy to come back to. Even if you only have a few minutes at a time. The prenatal yoga class is sequenced with first trimester nausea and exhaustion in mind.
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Yes, you’ll learn simple, practical tools (like breathwork, guided meditation, and fear release exercises) that help calm your nervous system in real time.
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You’re not alone, and this is exactly what this plan helps with. You’ll learn what actually matters right now and what you can safely let go of so your mind can finally rest.
Don’t waste another night scrolling social media mom groups.
Get The Calm & Confident First Trimester Plan
today for just $47 $27.
You’ll gain immediate access to the exact tools, guidance, and support you need to feel calmer, clearer, and more in control.
secure checkout | instant & lifetime access
This course is for educational purposes only, and not considered medical advice. Results vary based on your effort, experience, and how you apply what you learn. No specific pregnancy or birth outcomes are guaranteed. Testimonials reflect individual experiences.
All sales are final; no refunds are available for digital products.